References

      + Research

Please see below to view our extensive list of references & research used in the development of the domains on the My Lifestyle iQ App. For more information, please contact us.

FLOURISH & NEUROSCORE

Bradburn, N. M. (1969). The structure of psychological well-being. Chicago:Aldine.

Cantril, H. (1965). The pattern of human concerns. New Brunswick, NJ: Rutgers University Press.

Gallagher, M. W., Lopez, S. J., & Preacher, K. J. (2009). The hierarchical structure of well-being. Journal of Personality, 77, 1025-1049.

Joshanloo, M., Wissing, M. P., Khumalo, I. P., & Lamers, S. M. A. (2013). Measurement invariance of the Mental Health Continuum-Short Form (MHC-SF) across three cultural groups. Personality and Individual Differences, 55(7), 755-759.

Keyes, C. L. M. (1998). Social well–being. Social Psychology Quarterly, 61, 121–140.

Keyes, C. L. M. (2002). The mental health continuum:  From languishing to flourishing in life. Journal of Health and Social Behavior, 43, 207-222.  

Keyes, C. L. M. (2005a). Mental illness and/or mental health? Investigating axioms of the complete state model of health. Journal of Consulting and Clinical Psychology, 73, 539–548.

Keyes, Corey L. M. (2005b). The subjective well-being of America’s youth: Toward a  comprehensive assessment. Adolescent and Family Health, 4, 3−11.

Keyes, C. L. M. (2006). Mental health in adolescence: Is America’s youth flourishing? American Journal of Orthopsychiatry, 76, 395–402.

Keyes, C. L. M. (2007). Promoting and protecting mental health as flourishing: A complementary strategy for improving national mental health. American Psychologist, 62, 95−108.

Keyes, C. L. M., Wissing, M., Potgieter, J. P., Temane, M., Kruger, A., & van Rooy, S. (2008). Evaluation of the Mental Health Continuum Short Form (MHC-SF) in Setswana speaking South Africans. Clinical Psychology and Psychotherapy, 15, 181–192.

Keyes, C. L. M. (2009). The nature and importance of mental health in youth. In R. Gilman, M. Furlong, & E. S. Heubner (Eds.), Promoting Wellness in Children and Youth: A Handbook of Positive Psychology in the Schools (pp.9- 23). New York: Routledge.

Keyes, Corey L. M.  (2009).  The Black-White Paradox in Health: Flourishing in the Face of  Inequality. Journal of Personality, 77, 1677-1706.

Keyes, Corey L. M. and Julia Annas.  (2009).  Feeling Good and Functioning Well: Distinctive Concepts in Ancient Philosophy and Contemporary Science.  Journal of Positive Psychology, 4, 197-201.

Danielson, M. L., Bitsko, R. H., Ghandour, R. M., Holbrook, J. R., Kogan, M. D., & Blumberg, S. J. (2018). Prevalence of Parent-Reported ADHD Diagnosis and Associated Treatment Among U.S. Children and Adolescents, 2016. Journal of Clinical Child & Adolescent Psychology, 47(2), 199-212. doi:10.1080/15374416.2017.1417860

Data and Statistics on Children's Mental Health. (2020, June 15). Retrieved from https://www.cdc.gov/childrensmentalhealth/data.html

Depression. (n.d.). Retrieved from https://www.nimh.nih.gov/health/topics/depression/index.shtml

Depth: Definition of Depth by Oxford Dictionary on Lexico.com also meaning of Depth. (n.d.). Retrieved fromhttps://en.oxforddictionaries.com/definition/depTh

Ghandour, R. M., Sherman, L. J., Vladutiu, C. J., Ali, M. M., Lynch, S. E., Bitsko, R. H., & Blumberg, S. J. (2019). Prevalence and Treatment of Depression, Anxiety, and Conduct Problems in US Children. The Journal of Pediatrics, 206. doi:10.1016/j.jpeds.2018.09.021

Ioannidis, J. P. (2008).

Keyes, Corey L. M. (2009; reprint of journal article chosen as new entry in history of psychology book). “The Mental Health Continuum” From Languishing to Flourishing in Life.” Pp. 601-617 in “Foundations of Psychological Thought: A History of Psychology.” Edited by Barbara F. Gentile and Benjamin O. Miller. Los Angeles, CA: Sage.

Keyes, C. L. M., Dhingra, S. S., & Simoes, E. J. (2010). Change in level of positive mental health as a predictor of future risk of mental illness. American Journal of Public Health, 100, 2366-2371.

Keyes, C. L. M., Eisenberg, D., Perry, G. S., Dube, S. R., Kroenke, K., & Dhingra, S. S. (2012). The relationship of level of positive mental health with current mental disorders in predicting suicidal behavior and academic impairment in college students. Journal of American College Health, 60(2), 126-133.

Keyes, C. L. M., & Simoes, E. J. (2012.). To flourish or not: Positive mental health and all cause mortality. American Journal of American Public Health, 102(11), 2164–2172

Lamers, S.M.A., Westerhof, G.J., Bohlmeijer, E.T., ten Klooster, P.M., & Keyes, C.L.M. (2010). Evaluating the psychometric properties of the Mental Health Continuum-Short Form (MHC-SF). Journal of Clinical Psychology, 67, 99-110.

Lamers, S. M., Glas, C. A., Westerhof, G. J., & Bohlmeijer, E. T. (2012). Longitudinal Evaluation of the Mental Health Continuum-Short Form (MHC-SF). European Journal of Psychological Assessment, 28(4), 290-296.

Robitschek, C., & Keyes, C. L. M. (2006). [Multidimensional well-being and social desirability].Unpublished data.

Robitschek, C., & Keyes, C. L. M. (2009). The structure of Keyes’ model of mental health and the role of personal growth initiative as a parsimonious predictor. Journal of Counseling Psychology, 56, 321−329.

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BRAIN HEALTH & NEUROSCORE

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27. Lavelle E.C., Murphy C., O’Neill L.A., Creagh E.M. The role of TLRs, NLRs, and RLRs in mucosal innate immunity and homeostasis. Mucosal Immunol. 2010;3:17–28. doi: 10.1038/mi.2009.124.[PMC free article] [PubMed] [CrossRef]

28. Abreu M.T., Fukata M., Arditi M. TLR signaling in the gut in health and disease. J. Immunol. 2005;174:4453–4460. doi: 10.4049/jimmunol.174.8.4453. [PubMed] [CrossRef]

29. Valentini M., Piermattei A., Di Sante G., Migliara G., Delogu G., Ria F. Immunomodulation by gut microbiota: Role of Toll-like receptor expressed by T cells. J. Immunol. Res. 2014;2014:586939. doi: 10.1155/2014/586939. [PMC free article] [PubMed] [CrossRef]

30. Deguine J., Barton G.M. MyD88: A central player in innate immune signaling. F1000Prime Rep. 2014;6:97. doi: 10.12703/P6-97. [PMC free article] [PubMed] [CrossRef]

31. Cho I., Blaser M.J. The human microbiome: At the interface of health and disease. Nat. Rev. Genet. 2012;13:260–270. doi: 10.1038/nrg3182. [PMC free article] [PubMed] [CrossRef]

32. Caricilli A.M., Saad M.J. Gut microbiota composition and its effects on obesity and insulin resistance. Curr. Opin. Clin. Nutr. Metab. Care. 2014;17:312–318. doi: 10.1097/MCO.0000000000000067. [PubMed] [CrossRef]

33. Mielcarz D.W., Kasper L.H. The gut microbiome in multiple sclerosis. Curr. Treat. Options Neurol. 2015;17:344. doi: 10.1007/s11940-015-0344-7. [PubMed] [CrossRef]

34. Yamashita T., Kasahara K., Emoto T., Matsumoto T., Mizoguchi T., Kitano N., Sasaki N., Hirata K. Intestinal Immunity and Gut Microbiota as Therapeutic Targets for Preventing Atherosclerotic Cardiovascular Diseases. Circ. J. 2015;79:1882–1890. doi: 10.1253/circj.CJ-15-0526. [PubMed] [CrossRef]

35. Tang W.H., Wang Z., Levison B.S., Koeth R.A., Britt E.B., Fu X., Wu Y., Hazen S.L. Intestinal microbial metabolism of phosphatidylcholine and cardiovascular risk. N. Engl. J. Med. 2013;368:1575–1584. doi: 10.1056/NEJMoa1109400. [PMC free article] [PubMed] [CrossRef]

Edwards, I., Lall, V., Paton, J., Yanagawa, Y., Szabo, G., Deuchars, S., & Deuchars, J. (2014). Neck muscle afferents influence oromotor and cardiorespiratory brainstem neural circuits. Brain Structure And Function, 220(3), 1421-1436. doi: 10.1007/s00429-014-0734-8

Marshall, C., Vernon, H., Leddy, J., & Baldwin, B. (2015). The role of the cervical spine in post-concussion syndrome. The Physician And Sportsmedicine, 43(3), 274-284. doi: 10.1080/00913847.2015.1064301

Bexander, C., & Hodges, P. (2011). Cervico-ocular coordination during neck rotation is distorted in people with whiplash-associated disorders. Experimental Brain Research, 217(1), 67-77. doi: 10.1007/s00221-011-2973-8

Evans, R. (2010). Persistent Post-Traumatic Headache, Postconcussion Syndrome, and Whiplash Injuries: The Evidence for a Non-Traumatic Basis With an Historical Review. Headache: The Journal Of Head And Face Pain, 50(4), 716-724. doi: 10.1111/j.1526-4610.2010.01645.x

Ciuffreda, K., Rutner, D., Kapoor, N., Suchoff, I., Craig, S., & Han, M. (2008). Vision therapy for oculomotor dysfunctions in acquired brain injury: A retrospective analysis. Optometry - Journal Of The American Optometric Association, 79(1), 18-22. doi: 10.1016/j.optm.2007.10.004

Croft, A., Bagherian, A., Mickelsen, P., & Wagner, S. (2016). Comparing 2 Whiplash Grading Systems to Predict Clinical Outcomes. Journal Of Chiropractic Medicine, 15(2), 81-86. doi: 10.1016/j.jcm.2016.04.009

Schneider, K. 2019. Concussion part II: Rehabilitation – The need for a multifaceted approach. Musculoskeletal Science and Practice. 42, J. Neurol. Phys. Ther. 34 2010 (2019), 151–161

Alahmari, K. et al. 2017. Association of age on cervical joint position error. Journal of Advanced Research. 8, 3 (2017), 201–207

Satchell, E. et al. 2019. Use of diffusion tension imaging in the evaluation of pediatric concussions. Musculoskeletal Science and Practice. 42, (2019), 162–165

Blum, C. 2019. The many faces of forward head posture: the importance of differential diagnosis. CRANIO®. 37, 3 (2019), 143–146.

Lavan, N. et al. 2019. Speaker Sex Perception from Spontaneous and Volitional Nonverbal Vocalizations.Journal of Nonverbal Behavior. 43, 1 (2019), 1–22

Fuller, G. and Raftery, M. 2018. Sport Concussion Assessment Tool—Fifth Edition Normative Reference Values for Professional Rugby Union Players. Clinical Journal of Sport Medicine. Publish Ahead of Print, &NA; (2018), &NA

Caccese, J. et al. 2018. Postural Control Deficits After Repetitive Soccer Heading. Clinical Journal of Sport Medicine. Publish Ahead of Print, &NA; (2018), &NA

O’Connell, B. et al. 2018. Use of Blood Biomarkers in the Assessment of Sports-Related Concussion—A Systematic Review in the Context of Their Biological Significance.Clinical Journal of Sport Medicine. 28, 6 (2018), 561–571

Putukian, M. et al. 2018. Preinjury and Postinjury Factors That Predict Sports-Related Concussion and Clinical Recovery Time. Clinical Journal of Sport Medicine. Publish Ahead of Print, &NA; (2018), &NA

Lemme, N. et al. 2018. Incidence of Combat Sport-Related Mild Traumatic Brain Injuries Presenting to the Emergency Department From 2012 to 2016. Clinical Journal of Sport Medicine. Publish Ahead of Print, &NA; (2018), &NA;

Nielsen, J. et al. 2013. An Evaluation of the Left-Brain vs. Right-Brain Hypothesis with Resting State Functional Connectivity Magnetic Resonance Imaging. PLoS ONE. 8, 8 (2013), e71275

Tiernan, S. and Byrne, G. 2019. The effect of impact location on brain strain. Brain Injury. 33, 4 (2019), 1–8.

Rocke, A. J. (2020, July 27). Friedrich Wöhler. Retrieved from https://www.britannica.com/biography/Friedrich-Wohler

VITAL HEALTH & NEUROSCORE

Berger, J. et al. 2019. Mediation of the Acute Stress Response by the Skeleton. Cell Metabolism. (2019)

Aoyagi, K. et al. 2018. Is spinal mobilization effective for low back pain?: A systematic review. Complementary Therapies in Clinical Practice. 34, Spine 35 18 2010 (2018), 51–63

Redelmeier, D. et al. 2019. Association Between Statin Use and Risk of Dementia After a Concussion. JAMA Neurology. 76, 8 (2019), 887–896

Diez, I. et al. 2019. Corticolimbic fast-tracking: enhanced multimodal integration in functional neurological disorder.Journal of Neurology, Neurosurgery & Psychiatry. 90, 8 (2019), 929

Gomez-Isla, T. and Frosch, M. 2019. The Challenge of Defining Alzheimer Disease Based on Biomarkers in the Absence of Symptoms. JAMA Neurology. 76, 10 (2019)

Rabin, J. et al. 2019. Associations of Physical Activity and β-Amyloid With Longitudinal Cognition and Neurodegeneration in Clinically Normal Older Adults.JAMA Neurology. 76, 10 (2019)

Percy, L. et al. 2017. Iron deficiency and iron deficiency anaemia in women. Best Practice & Research Clinical Obstetrics & Gynaecology. 40, (2017), 55–67

Martins, L. et al. 2019. Pathways linking obesity to neuropsychiatric disorders. Nutrition. (2019)

Arnett DK, Blumenthal RS, Albert MA, et al. 2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines [published correction appears in Circulation. 2019 Sep 10;140(11):e649-e650] [published correction appears in Circulation. 2020 Jan 28;141(4):e60] [published correction appears in Circulation. 2020 Apr 21;141(16):e774]. Circulation. 2019;140(11):e596-e646. DOI:10.1161/CIR.0000000000000678

Benjamin EJ, Muntner P, Alonso A, Bittencourt MS, Callaway CW, Carson AP, et al. Heart disease and stroke statistics—2019 update: a report from the American Heart Association. Circulation. 2019;139(10):e56–528

Bitsko, R. H., Holbrook, J. R., Ghandour, R. M., Blumberg, S. J., Visser, S. N., Perou, R., & Walkup, J. T. (2018). Epidemiology and Impact of Health Care Provider–Diagnosed Anxiety and Depression Among US Children. Journal of Developmental & Behavioral Pediatrics, 39(5), 395-403. doi:10.1097/dbp.0000000000000571

Cree RA, Bitsko RH, Robinson LR, Holbrook JR, Danielson ML, Smith DS, Kaminski JW, Kenney MK, Peacock G. Health care, family, and community factors associated with mental, behavioral, and developmental disorders and poverty among children aged 2–8 years — the United States, 2016. MMWR, 2018;67(5):1377-1383.

Dracobly, A. (2004). Review: A Cultural History of Medical Vitalism in Enlightenment Montpellier. Journal of the History of Medicine and Allied Sciences, 59(1), 149-150. doi:10.1093/jhmas/jrg045

Fryar CD, Chen T-C, Li X. Prevalence of uncontrolled risk factors for cardiovascular disease: the United States, 1999–2010 pdf icon[PDF-494K]. NCHS data brief, no. 103. Hyattsville, MD: National Center for Health Statistics; 2012. Accessed May 9, 2019.

Gesundheit! (n.d.). Retrieved from https://www.patchadams.org/gesundheit/

Heart Disease Facts. (2020, September 08). Retrieved from https://www.cdc.gov/heartdisease/facts.htm

Heron, M. Deaths: Leading causes for 2017 pdf icon[PDF – 3 M]. National Vital Statistics Reports;68(6). Accessed November 19, 2019.

Horowitz, A. M., Fan, X., Bieri, G., Smith, L. K., Sanchez-Diaz, C. I., Schroer, A. B., . . . Villeda, S. A. (2020). Blood factors transfer beneficial effects of exercise on neurogenesis and cognition to the aged brain. Science, 369(6500), 167-173. doi:10.1126/science.aaw2622

Ignácio, Z. M., Silva, R. S., Plissari, M. E., Quevedo, J., & Réus, G. Z. (2019). Physical Exercise and Neuroinflammation in Major

Siegel, R. L., Miller, K. D., & Jemal, A. (2018). Cancer statistics, 2018. CA: A Cancer Journal for Clinicians, 68(1), 7-30. doi:10.3322/caac.21442Depressive Disorder. Molecular Neurobiology, 56(12), 8323-8335. doi:10.1007/s12035-019-01670-1

MOVEMENT & NEUROSCORE

Pascoe, M., Bailey, A. P., Craike, M., Carter, T., Patten, R., Stepto, N., & Parker, A. (2020). Physical activity and exercise in youth mental health promotion: A scoping review. BMJ Open Sport & Exercise Medicine, 6(1). doi:10.1136/bmjsem-2019-000677

 

Perez, E. C., Bravo, D. R., Rodgers, S. P., Khan, A. R., & Leasure, J. L. (2019). Shaping the adult brain with exercise during development: Emerging evidence and knowledge gaps. International Journal of Developmental Neuroscience, 78(1), 147-155. doi:10.1016/j.ijdevneu.2019.06.006


https://link.springer.com/article/10.1007/s40520-019-01339-8

https://www.sciencedirect.com/science/article/pii/S1568163716301647?via%

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6586834/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5765758/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7043134/

https://journals.lww.com/acsm-msse/Fulltext/2009/07000/Exercise_and_Physical_Activity_for_Older_Adults.20.a

 

Exercise and the Stress System George Mastorakos1 , Maria Pavlatou1 , Evanthia Diamanti-Kandarakis2 , George P. Chrousos3 1 Endocrine Unit, Second Department of Obstetrics and Gynecology, Aretaieion Hospital, 2 Endocrine Section, First Department of Medicine, Laiko Hospital, 3 First Department of Pediatrics, Agia Sophia Children’s Hospital, Athens University Medical School, Athens, 115 27, Greece  

Perou R, Bitsko RH, Blumberg SJ, Pastor P, Ghandour RM, Gfroerer JC, Hedden SL, Crosby AE, Visser SN, Schieve LA, Parks SE, Hall JE, Brody D, Simile CM, Thompson WW, Baio J, Avenevoli S, Kogan MD, Huang LN. Mental health surveillance among children – the United States, 2005—2011. MMWR 2013;62(Suppl; May 16, 2013):1-35.

The anti-inflammatory effect of exercise Anne Marie W. Petersen, and Bente Klarlund Pedersen 01 APR 2005https://doi.org/10.1152/japplphysiol.00164.2004

Inflammatory markers and exercise: differences related to exercise type.

King DECarek PMainous AG 3rdPearson WS

Author information

Medicine and Science in Sports and Exercise, 31 Mar 2003, 35(4):575-581
DOI: 10.1249/01.mss.0000058440.28108.cc PMID: 12673139 

 

Aerobic Exercise Training and Inducible Inflammation: Results of a Randomized Controlled Trial in Healthy, Young Adults.

Sloan RPShapiro PAMcKinley PSBartels MShimbo DLauriola VKarmally WPavlicova MChoi CJChoo THScodes JMFlood PTracey KJ J Am Heart Assoc, 7(17):e010201, 31 Aug 2018

NOURISH & NEUROSCORE

Weinberger MH, Wagner UL, Fineberg NS. The blood pressure effects of calcium supplementation in humans of known sodium responsiveness. American Journal of Hypertension 6 (9):799-805, 1993.

 

Anonymous. Calcium supplementation during pregnancy reduces the risk of developing preeclampsia in nulliparous women. Canadian Family Physician 45:614, 618-20, 1999.

 

Akcakus M, Koklu E, Budak N, Kula M, Kurtoglu S, Koklu S. The relationship between birthweight, 25-hydroxyVitamin D concentrations and bone mineral status in neonates. Annals of Tropical Paediatrics 2006; 26(4):267-275.

 

Ala-Houhala M, Koskinen T, Terho A, Koivula T, Visakorpi J. Maternal compared with infant Vitamin D supplementation. Archives of Disease in Childhood 61 (12):1159-63, 1986. 

 

Ala-Houhala M. 25-HydroxyVitamin D levels during breast-feeding

with or without maternal or infantile supplementation of Vitamin D.

Journal of Pediatric Gastroenterology & Nutrition 4(2):220-6, 1985

 

Al-oanzi ZH, Tuck SP, Raj N et al. Assessment of Vitamin D status in male osteoporosis. Clinical Chemistry 52 (2):248-54, 2006.

 

Aloia JF, Talwar SA, Pollack S, Feuerman M, Yeh JK. Optimal Vitamin D status and serum parathyroid hormone concentrations in African American women. American Journal of Clinical Nutrition 84 (3):602-9, 2006

 

Arunabh S, Pollack S, Yeh J, Aloia JF. Body fat content and 25- hydroxyVitamin D levels in healthy women. Journal of Clinical Endocrinology & Metabolism 88 (1):157-61, 2003.

 

Livesey, Geoffrey, et al. "Glycemic response and health—a systematic review and meta-analysis: relations between dietary glycemic properties and health outcomes." The American journal of clinical nutrition 87.1 (2008): 258S-268S.

 

Burger, Jordy PW, et al. "Systematic review with meta-analysis: Dietary adherence influences normalization of health-related quality of life in coeliac disease." Clinical nutrition 36.2 (2017): 399-406.

 

Wu, Xiu Yun, et al. "The influence of diet quality and dietary behavior on health-related quality of life in the general population of children and adolescents: a systematic review and meta-analysis." Quality of Life Research (2019): 1-27.

 

Fekete, Katalin, et al. "Effect of folate intake on health outcomes in pregnancy: a systematic review and meta-analysis on birth weight, placental weight and length of gestation." Nutrition journal 11.1 (2012): 1-8.

 

Hill, Deborah C., et al. "Stress and eating behaviors in children and adolescents: systematic review and meta-analysis." Appetite 123 (2018): 14-22.

 

Smits, Kirsten PJ, Stefan Listl, and Milica Jevdjevic. "Vegetarian diet and its possible influence on dental health: A systematic literature review." Community dentistry and oral epidemiology 48.1 (2020): 7-13.

 

Vartanian, Lenny R., Marlene B. Schwartz, and Kelly D. Brownell. "Effects of soft drink consumption on nutrition and health: a systematic review and meta-analysis." American journal of public health 97.4 (2007): 667-675.

 

Graudal, Niels, et al. "Compared with usual sodium intake, low-and excessive-sodium diets are associated with increased mortality: a meta-analysis." American journal of hypertension 27.9 (2014): 1129-1137.

 

Gao, Ling-gen, et al. "Influence of omega-3 polyunsaturated fatty acid-supplementation on platelet aggregation in humans: a meta-analysis of randomized controlled trials." Atherosclerosis 226.2 (2013): 328-334.

 

Mazereeuw, Graham, et al. "Effects of omega-3 fatty acids on cognitive performance: a meta-analysis." Neurobiology of aging 33.7 (2012): 1482-e17.

 

Hooijmans, Carlijn R., et al. "The effects of long-term omega-3 fatty acid supplementation on cognition and Alzheimer's pathology in animal models of Alzheimer's disease: a systematic review and meta-analysis." Journal of Alzheimer's Disease 28.1 (2012): 191-209.

 

Bloch, Michael H., and Jonas Hannestad. "Omega-3 fatty acids for the treatment of depression: systematic review and meta-analysis." Molecular psychiatry 17.12 (2012): 1272-1282.

 

Wu, Jason HY, et al. "Omega-3 fatty acids and incident type 2 diabetes: a systematic review and meta-analysis." British journal of nutrition 107.S2 (2012): S214-S227.

 

Li, Duo. "Omega-3 polyunsaturated fatty acids and non-communicable diseases: meta-analysis based systematic review." Asia Pacific journal of clinical nutrition 24.1 (2015): 10.

 

Hidayat, Khemayanto, et al. "Effect of omega-3 long-chain polyunsaturated fatty acid supplementation on heart rate: A meta-analysis of randomized controlled trials." European journal of clinical nutrition 72.6 (2018): 805-817.

 

Zhang, Mi-Mi, et al. "The efficacy and safety of omega-3 fatty acids on depressive symptoms in perinatal women: a meta-analysis of randomized placebo-controlled trials." Translational psychiatry 10.1 (2020): 1-9.


 

Ashor, Ammar W., et al. "Effect of vitamin C on endothelial function in health and disease: a systematic review and meta-analysis of randomised controlled trials." Atherosclerosis 235.1 (2014): 9-20.

 

Juraschek, Stephen P., et al. "Effects of vitamin C supplementation on blood pressure: a meta-analysis of randomized controlled trials." The American journal of clinical nutrition 95.5 (2012): 1079-1088.

 

Schectman, Gordon, James C. Byrd, and Harvey W. Gruchow. "The influence of smoking on vitamin C status in adults." American Journal of Public Health 79.2 (1989): 158-162.

 

Nieman, David C., et al. "Influence of vitamin C supplementation on oxidative and immune changes after an ultramarathon." Journal of applied physiology 92.5 (2002): 1970-1977.

 

Etminan, Mahyar, Sudeep S. Gill, and Ali Samii. "Intake of vitamin E, vitamin C, and carotenoids and the risk of Parkinson's disease: a meta-analysis." The Lancet Neurology 4.6 (2005): 362-365.

 

Allen, Sarah, J. R. Britton, and J. A. Leonardi-Bee. "Association between antioxidant vitamins and asthma outcome measures: systematic review and meta-analysis." Thorax 64.7 (2009): 610-619.

Reducing Portion Size Reduces Food Intake and Plate Waste Marjorie R. Freedman Carolina BrochadoFirst published: 06 September 2012

https://doi.org/10.1038/oby.2009.480

 

June 25, 2007 Portion Control Plate for Weight Loss in Obese Patients With Type 2 Diabetes Mellitus A Controlled Clinical Trial

Sue D. Pedersen, MD, FRCPCJian Kang, MScGregory A. Kline, MD, FRCPC

Author Affiliations Article Information

Arch Intern Med. 2007;167(12):1277-1283. doi:10.1001/archinte.167.12.1277

 

Trends in Food Science & Technology

Volume 20, Issue 9, September 2009, Pages 376-387   Nutraceuticals and functional foods: Whole versus processed foods

Author links open overlay panelFereidoonShahidi  Department of Biochemistry, Memorial University of Newfoundland, St. John's, NL, Canada A1B 3X9

Kinmonth AL, Angus RM, Jenkins PA, et al

Whole foods and increased dietary fibre improve blood glucose control in diabetic children.

Archives of Disease in Childhood 1982;57:187-194.

 

Journal of the American Dietetic Association

Volume 111, Issue 11, November 2011, Pages 1730-1734 Eating Frequency Is Higher in Weight Loss Maintainers and Normal-Weight Individuals than in Overweight Individuals Author links open overlay panelJessica L.BachmanPhD, RDSuzannePhelanPhDRena R.WingPhDHollie A.RaynorPhD, RD

Diabetes definition and stats

 

http://www.cdc.gov/diabetes/basics/prediabetes.html

 

http://www.cdc.gov/diabetes/pubs/images/diabetes-infographic.jpg

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1762038/

http://jama.jamanetwork.com/article.aspx?articleid=2434682

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3891203/

 

Definition of Met Syn:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1880831/

 

Insulin Resistance is the cause of met syn:
http://www.ncbi.nlm.nih.gov/pubmed/20960553

 

http://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/basics/causes/con-20027243

 

http://www.jci.org/articles/view/10842

 

4 Lifestyle behaviors improve insulin resistance:

 

1: calorie restriction

http://www.ncbi.nlm.nih.gov/pubmed/26324180

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677812/

 

Intermittent Fasting

http://jap.physiology.org/content/99/6/2128

 

2: Increased physical activity

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2551669/

http://www.endocrine-abstracts.org/ea/0016/ea0016s22.3.htm

 

3. Increased Healthy Fats

http://www.ncbi.nlm.nih.gov/pubmed/25527677

 

4. Lifestyle coaching

http://www.ncbi.nlm.nih.gov/pubmed/22855696

http://www.cdc.gov/diabetes/prevention/about.htm

Slide 7:

 

Long term change:

http://www.ncbi.nlm.nih.gov/pubmed/22939439

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/

 

Hormones are messengers:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2590173/

 

Progression from pre to type 2

http://www.medscape.org/viewarticle/570866

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2811457/

http://www.webmd.com/diabetes/news/20090609/insulin-changes-occur-years-before-diabetes

Lifestyle changes improve insulin resistance (Higher Intensity):

http://care.diabetesjournals.org/content/25/3/445.full

 

Reduce Progression or Pre to type 2:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964168/

 

Lipid Management: From Basics to Clinic

https://books.google.com/books?id=E7kPBwAAQBAJ&pg=PA73&lpg=PA73&dq=most+effective+lifestyle+interventions+for+improving+insulin+resistance&source=bl&ots=L9NBKW0LWd&sig=Yu2-4jLb90fBBe-a08s32bO-C2Q&hl=en&sa=X&ved=0CFAQ6AEwB2oVChMI7di9z8vyyAIVjCuICh1pzget#v=onepage&q=most%20effective%20lifestyle%20interventions%20for%20improving%20insulin%20resistance&f=false

Following the government guidelines, (see screen shot graph from CM Summit):

Original document:

http://www.ers.usda.gov/media/210681/eib33_1_.pdf

 

Eating 3 vs. 5 meals a day:

http://www.ncbi.nlm.nih.gov/pubmed/19943985

http://www.ncbi.nlm.nih.gov/pubmed/9155494

 

Blood sugar levels higher with 5 meals:

http://e-spenjournal.org.marlin-prod.literatumonline.com/article/S1751-4991(10)00054-5/abstract

 

Less frequent eating has also been shown to improve satiety and reduce hunger compared to more frequent meals

 

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0038632

Insulin resistance with normal blood sugar levels:

http://www.pre-diabetes.com/prediabetes/normal-blood-sugar-can-be-insulin-resistant.html

 

Self Monitoring for Physical Activity:

http://www.ncbi.nlm.nih.gov/pubmed/21200337

Full Study

https://my.americanheart.org/idc/groups/ahamah-public/@wcm/@sop/@scon/documents/downloadable/ucm_424756.pdf

Daily Weigh ins:

http://www.hindawi.com/journals/jobe/2015/763680/

 

Self Monitoring steps:

http://med.stanford.edu/news/all-news/2007/11/pedometers-help-people-stay-active-stanford-study-finds.html

 

 

40-45% of our actions are habits:

https://hbr.org/2012/06/habits-why-we-do-what-we-do/

 

meal planning saves time and money

 

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/menu-planning/art-20048199

 

http://www.ncbi.nlm.nih.gov/pubmed/20870001

False Hunger (find better source)

http://health.usnews.com/health-news/blogs/eat-run/2015/02/23/taming-hunger-why-it-starts-with-your-brain

 

http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Eating-When-Not-Hungry_UCM_307262_Article.jsp#.VjlZIiBViko

International Journal of Obesity and Related Metabolic Disorders : Journal of the International Association for the Study of Obesity, 31 May 1992, 16(6):397-415
PMID: 1322866   

 

International Journal of Obesity and Related Metabolic Disorders : Journal of the International Association for the Study of Obesity, 30 Nov 2002, 26 Suppl 4:S25-8
DOI: 10.1038/sj.ijo.0802215 PMID: 12457296  

 

 

Increased frequency of intentional weight loss associated with reduced mortality: a prospective cohort analysis.

Willis EAHuang WYSaint-Maurice PFLeitzmann MFSalerno EAMatthews CEBerndt SI

BMC Med, 18(1):248, 16 Sep 2020

 

Managing Obesity in Primary Care: Breaking Down the Barriers.

Forgione NDeed GKilov GRigas G

Adv Ther, 35(2):191-198, 17 Jan 2018

 

A Mobile Phone-Based Health Coaching Intervention for Weight Loss and Blood Pressure Reduction in a National Payer Population: A Retrospective Study.

Mao AYChen CMagana CCaballero Barajas KOlayiwola JN

JMIR Mhealth Uhealth, 5(6):

 

e80, 07 Jun 2017

 

Improving Prognosis in Type 1 Diabetes. Proceedings from an Official Satellite Symposium of the 16th International Diabetes Federation Congress. Helsinki, Finland, 19-20 July 1997.

Diabetes Care, 22 Suppl 2:B1-126, 28 Feb 1999

 

Food Addiction in Humans 

Marcia Levin Pelchat

The Journal of Nutrition, Volume 139, Issue 3, March 2009, Pages 620–622, https://doi.org/10.3945/jn.108.097816

Published:

 

Corwin RL, Grigson PS. Symposium overview. Food addiction: fact or fiction? J Nutr. 2009;139:617–9. 

 

 Delahanty LM, Meigs JB, Hayden D, Williamson DA, Nathan DM. Psychological and behavioral correlates of baseline BMI in the diabetes prevention program (DPP). Diabetes Care. 2002;25:1992–8.

 

Pelchat ML, Johnson A, Chan R, Valdez J, Ragland JD. Images of desire: food craving activation during fMRI. Neuroimage. 2004;23:1486–93. 

 

  Carskadon, M.A., & Dement, W.C. (2011). Monitoring and staging human sleep. In M.H. Kryger, T. Roth, & W.C. Dement (Eds.), Principles and practice of sleep medicine, 5th edition, (pp 16-26). St. Louis: Elsevier Saunders

 

 Carskadon, M.A., & Dement, W.C. (2011). Monitoring and staging human sleep. In M.H. Kryger, T. Roth, & W.C. Dement (Eds.), Principles and practice of sleep medicine, 5th edition, (pp 16-26). St. Louis: Elsevier Saunders

 

Metabolic consequences of sleep and sleep loss

Author links open overlay panelEveVan CauteraKarineSpiegelbEsraTasaliaRachelLeproulta

a. Department of Medicine, University of Chicago, Chicago, IL, USA

b. INSERM/UCBL — U628, Physiologie intégrée du système d'éveil, Département de Médecine Expérimentale, Faculté de Médecine, Université Claude Bernard Lyon 1, 69373 Lyon Cedex 08, France

Sleep duration and mortality in the elderly: a systematic review with meta-analysis.

da Silva AAde Mello RGSchaan CWFuchs FDRedline SFuchs SC

BMJ Open, 6(2):e008119, 16 Feb 2016

Sleep, Sleep Deprivation and Depression A Hypothesis Derived from a Model of Sleep Regulation A.A. Borbely and A. Mrz-Justice Institute of Pharmacology, University of Zurich, Zürich, Switze~land Psychiatric University Clinic, Basel, Switzerland  

Sleep Medicine Reviews

Volume 12, Issue 3, June 2008, Pages 211-228

Sleep and rheumatologic disorders

Author links open overlay panelVivien C.AbadaPriscilla S.A.SarinasbChristianGuilleminaultc

a. Clinical Monitoring Sleep Disorders Center, Camino Medical Group, Palo Alto Medical Foundation, USA

b. Division of Pulmonary Critical Care, Stanford University School of Medicine, USA

c. Sleep Medicine Program, Stanford University School of Medicine, USA

 

 

Ageing Research Reviews

Volume 39, October 2017, Pages 46-58

Impact of intermittent fasting on health and disease processes

Author links open overlay panelMark P.MattsonabValter D.LongocMichelleHarvied

a. Laboratory of Neurosciences, National Institute on Aging, Baltimore, MD 21224, United States

b. Department of Neuroscience, The Johns Hopkins University School of Medicine, Baltimore, MD 21205, United States

c. Longevity Institute, Davis School of Gerontology and Department of Biological Sciences, University of Southern California, Los Angeles, CA 90089, United States

d. Genesis Breast Cancer Prevention Centre, University Hospital South Manchester, Wythenshaw, M23 9LT Manchester, United Kingdom

 

Effects of Intermittent Fasting on Health, Aging, and Disease

March 5, 2020 N Engl J Med 2020; 382:978, DOI: 10.1056/NEJMx200002 

 

Intermittent Fasting and Human Metabolic Health

Ruth E. Patterson, PhD

Gail A. Laughlin, PhD

Andrea Z. LaCroix, PhD

 

Dorothy D. Sears, PhD

Catherine R. Marinac

Linda C. Gallo, PhD

Show all authors

Published:April 06, 2015DOI:https://doi.org/10.1016/j.jand.2015.02.018

  

Intermittent Fasting: The Choice for a Healthier Lifestyle

Cureus. 2018 Jul; 10(7): e2947.

Published online 2018 Jul 9. doi: 10.7759/cureus.2947

PMCID: PMC6128599

PMID: 30202677

 

Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake

Author links open overlay panelNicole M.AvenaPedroRadaBartley G.Hoebel

Department of Psychology, Princeton University, Princeton, NJ 08540, USA

Received 14 September 2006, Revised 19 April 2007, Accepted 28 April 2007, Available online 18 May 2007.

Need a better source (see article):

http://www.nbcnews.com/id/36281026/ns/health-diet_and_nutrition/t/why-we-eat-when-were-not-hungry/#.VjlZPiBViko

 

Hunger hormones:

http://www.ncbi.nlm.nih.gov/pubmed/17498507

 

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/

Satiety factor:

http://www.ernaehrungsdenkwerkstatt.de/fileadmin/user_upload/EDWText/TextElemente/Ernaehrungswissenschaft/Naehrstoffe/Saettigung_Lebensmittel_Satiety_Index.pdf

 

Low fiber in processed foods….

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-fiber-diet/art-20048511

 

Low carb and hunger:

http://www.ncbi.nlm.nih.gov/pubmed/15767618

Fiber satisfies

http://www.health.harvard.edu/blog/making-one-change-getting-fiber-can-help-weight-loss-201502177721

 

Insulin Index:

http://ajcn.nutrition.org/content/66/5/1264.full.pdf

 

Sugar Addiction Cycle:

http://www.ncbi.nlm.nih.gov/pubmed/23719144

http://journals.lww.com/co-clinicalnutrition/Abstract/2010/07000/Neurobiology_of_food_addiction.3.aspx

http://www.forbes.com/sites/jacobsullum/2013/10/16/research-shows-cocaine-and-heroin-are-less-addictive-than-oreos/

 

Intermittent fasting superior

http://www.ncbi.nlm.nih.gov/pubmed/23591120

 

http://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php

 

Alternate Day Eating:

http://www.ncbi.nlm.nih.gov/pubmed/19793855

 

http://ajcn.nutrition.org/content/86/1/7.full

 

http://www.ncbi.nlm.nih.gov/pubmed/16529878

 

Sleep improves healing:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1443671/

 

http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

 

Sleep helps energy levels:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2917728/

 

http://www.ncbi.nlm.nih.gov/pubmed/23319909

 

Sleep and fatigue:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904525/

 

Sleep and depression:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/

 

Sleep and pain:

https://www.ncbi.nlm.nih.gov/pubmed/17883523

 

http://www.ncbi.nlm.nih.gov/pubmed/15007400

 

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3627385/

 

http://www.sleep-journal.com/article/S1389-9457(15)00896-5/references

 

Sleep and mental focus:

http://www.ncbi.nlm.nih.gov/pubmed/18274263

Brain detoxifies while sleeping:

http://www.nih.gov/news-events/news-releases/brain-may-flush-out-toxins-during-sleep

 

Sleep on hormone balance:

http://www.ncbi.nlm.nih.gov/pubmed/10543671

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402517/

 

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3734788/

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/

Sleep and hunger:

http://www.ncbi.nlm.nih.gov/pubmed/18564298

 

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763921/

 

Metabolic burden of sleep loss….list of references The Lancet:

http://www.thelancet.com/journals/landia/article/PIIS2213-8587(14)70012-9/references

 

High intensity workouts: just as good, might be better:

http://www.ncbi.nlm.nih.gov/pubmed/24119988

 

High intensity better than lower for visceral fat:

https://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/high-intensity-exercise-best-for-improving-body-composition

 

HIIT better for overall fitness, body comp, insulin sensitivity:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/

 

HIE better:

http://www.ncbi.nlm.nih.gov/pubmed/9139179

 

 

Breaking up workouts:

http://www.researchgate.net/publication/51029690_A_single_versus_multiple_bouts_of_moderate-intensity_exercise_for_fat_metabolism

 

Shorter intense walks better for type 2:

http://www.eurekalert.org/pub_releases/2014-08/d-rew080114.php

 

Short workouts better:

http://onlinelibrary.wiley.com/doi/10.1113/jphysiol.2011.224725/full

 

High intensity:

http://biologiemartinbolduc.mbolduc1.profweb.ca/wp-content/uploads/2011/09/Perryetal-2008.pdf

 

http://www.ncbi.nlm.nih.gov/pubmed/8028502

Do something every day, but not a workout: 4 times max….plus stress relief:

http://well.blogs.nytimes.com/2013/02/13/why-four-workouts-a-week-may-be-better-than-six/?_r=0

 

http://www.ncbi.nlm.nih.gov/pubmed/21694556

Being sedentary trumps exercise:

http://annals.org/article.aspx?articleid=2091327

 

After burn:

http://www.nature.com/ijo/journal/v25/n3/full/0801554a.html

 

http://www.unm.edu/~lkravitz/Article%20folder/epocarticle.html

 

SEE intensity training links above

 

Insulin resistance, see above and:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2640399/

 

http://bjsm.bmj.com/content/44/14/i9.2.abstract

 

http://www.biomedcentral.com/1472-6823/9/3

  

Intermittent Fasting: The Choice for a Healthier Lifestyle

Cureus. 2018 Jul; 10(7): e2947.

Published online 2018 Jul 9. doi: 10.7759/cureus.2947

PMCID: PMC6128599

PMID: 30202677

 

Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake

Author links open overlay panelNicole M.AvenaPedroRadaBartley G.Hoebel

Department of Psychology, Princeton University, Princeton, NJ 08540, USA

Received 14 September 2006, Revised 19 April 2007, Accepted 28 April 2007, Available online 18 May 2007.