MLiQ FOR PATIENTS
Your health is vital to living a meaningful and joyous life. Health is not obtained in a pill or a potion, nor is it something you do once in a while. Health is an attitude, a LIFESTYLE that is built on a day-to-day, decision-to-decision basis. Plus, the fastest growing demographic are those individuals who will live to be one hundred years of age. Therefore, life expectancy is no longer the question.
The real question today is, what will YOUR last twenty-five years be like?
Enter My Lifestyle iQ, a content rich Remote Patient Management app that allows you to manage critical areas of health and prevention. It is self-directed, but can also be used by your doctor to enhance your in-office care.
WELCOME TO THE ART OF LIVING WELL
Education is critical in empowering you with the knowledge to make your own health care choices/better health care choices. MLiQ includes information, research and consumer based education to this end.
MLiQ IS MADE UP OF 5 LIFESTYLE DOMAINS AND A PROGRAM DOMAIN.
TAKE A BEIEF LOOK AT WHAT MLIQ HAS TO OFFER.
Experts in Functional Medicine know that there are six critical markers in measuring a person’s health that are precursors for diseases. VITAL SIGNS will give you insight into these markers and whether you’re living a lifestyle that supports prevention and wellness vs. waiting for symptoms and diseases to appear and then treating them with expensive and often dangerous drugs and surgery. MLiQ will help you determine your health goals and how to build a lifestyle of health and wellness, NOW, not in twenty years when it may be too late.
Eating is a daily behavior, but how do you eat well? There are a plethora of diets, techniques, and experts who have “the answer.” But while they vary from expert to expert, there are some common denominators to good eating habits. We will outline these for you, spend time exploring how to get environmental toxins out of your system, as much as possible, and give you techniques on healthy day to day eating habits. Also, there are specific protocols in this DOMAIN should you want to address weight loss or start a pre-diabetic protocol.
You cannot live long without healthy movement of your body. But what does that mean? Included in the MOVEMENT DOMAIN is an assessment of the three critical factors of movement; strength, flexibility, and endurance. The activities here will consist of options for beginners, intermediate and advanced participants, and various styles of activities from the gym to the yoga studio.
Your nervous system controls all the functions of your body and is responsible, via its relationship with the immune system, for adapting you to the environment. Neurologists say, “You are your nervous system.” Keeping your brain and nervous system healthy needs to be at the core of your health goals and activities. In BRAIN HEALTH, we’ll provide you with analytics and activities to increase your chances of avoiding neuro-problems and enhance brain function.
How happy are you? How fulfilled? Are you flourishing in your social interactions, business/money life, relationships, etc.? FLOURISH will test key areas of your psychological, social, and emotional well-being and provide specific activities to enhance your levels of life fulfillment.
The MLiQ app is loaded with content and resources, but how do you put it all together to focus on the results you want to accomplish your goals? In the PROGRAM domain we’ve done the work for you. Simply find your goal;
Enhanced Immune System
45 Day Wellness Bootcamp
Help with Long Haul Covid
and many more
We’ve put detailed programs together with workbooks, videos, resources you can access, products, and in some cases one-on-one private coaching. Just pick your PROGRAM and start flourishing.
Is your doctor an MLiQ office? If so, your information will be automatically transmitted to your private files so that you and your provider will be able to design personalized health programs, providing you with support, oversight, and giving you 24/7 access to communicating with the office.
IT HELPS US STAY ON TRACK
"I love using MLiQ. I recently started working with my Chiropractor to help me loose weight. I have so many questions about what to eat, when to eat, how to shop and I know that she does not always have the time to sit down with me to talk about this. I began work in the Nourish domain of MLiQ and found a wealth of resources and information to help me on my health journey. Now when I go in for my weekly appointment, we talk about what I have learned and am working on in the App and it helps us to stay on track with my plan and my appointment."